What is the proper way to meditate? What are some of the myths associated with the practice? Dr. Van demystifies and shares the miracles of meditation.
Visit regalahealing.com to purchase my book, view other resources, or contact me.
Meditation/Mindfulness Resources mentioned during the podcast:
· Greater Good Science Center at Univerisity of CA, Berkeley https://ggia.berkeley.edu/practice/walking_meditation
· https://my.clevelandclinic.org/health/articles/17906-meditation
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