Happy 1st Birthday, Regala Healing! The show is a rebroadcast of The Poetry of Healing program introduction to the FaceBook BlackDoctor.org community of hosts in November 2021. To celebrate the one-year anniversary of the release of my book, “Regala Healing,” this show offers a behind-the-scenes glimpse into Dr. Paulina’s life and how it shaped the “birth” of Regala Healing-- a book of 100 healing poems. Twice a month, Dr. Paulina facilitates meditation/mindfulness activities. Using her poems and life stories as a foundation, she explores topics that promote self-care, self-love, self-understanding, self-compassion, and other health-promoting and soothing subjects. Dr. Paulina guides viewers to participate and embrace various self-care practices and tools. Join Dr. Paulina for these transformative sessions.
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