This emergency reset is here for the moments when you're at a 10/10 and need help right now. Designed for overwhelmed special needs parents in the thick of it—whether hiding in the bathroom, locked in your car, or fighting back tears in the kitchen—this short, guided reset will help you pause, breathe, and return to center. With grounding cues, compassionate reminders, and just enough space to catch your breath, this is your lifeline when regulation feels out of reach. You don’t have to do it all, and you don’t have to do it perfectly. You just have to start here.
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.