S1E3: The 3am Wake-Up Call: When Exhaustion is a Lifestyle

You know that bone-deep tiredness that no nap can fix? In this episode, we’re naming it: the kind of exhaustion that comes from living in a state of chronic caregiving and emotional vigilance. We talk about the toll it takes—not just on your body, but on your mind, relationships, and sense of self. Using research, real-life stories, and grounded metaphors, we gently unpack what’s happening under the surface when rest feels impossible, and offer compassionate steps for honoring your limits without shame.

Pair each episode of the Polkadot Parent Podcast – Season of Strength with this beautifully designed journal companion. With thoughtful prompts, reflection spaces, and gentle encouragement, it’s your weekly place to process, breathe, and reconnect with your strength. Created just for special needs parents—because your story matters, and so does your voice. Download yours here: polkadotparent.org/podcast.