Episode 36: How to Be Empathetic

In this episode, we talk about empathy and the importance it makes in your life to care for others. I break down three important types of empathy, how you can learn to be more empathetic, and how you can apply it to be empathetic to someone in need. Tags: empathy, angry, progression, change, caring, lesson, feelings, emotions, behavior, cognitive empathy, compassionate, cognitive empathy, Brene Brown, effective empathy, compassionate empathy, vulnerable, life points, resource, how to be empathetic, what is empathy?, types of empathy, Resources: Dr. David Puder - https://psychiatrypodcast.com/david-puder-md Brene Brown - The Power of Vulnerability - https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2 Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured Website - Poshinc.com Email - [e-mail]   Episode Notes: * Intro - 0:00 * Sailing Through the Sea - 0:32 * Announcements - 1:02 * Part of the Reason This Episode Came Up - 2:15 * The Inspiration for this Episode - 3:32 * Understanding My Perspective - 4:25 * Having a Conversation with My Mom About Empathy - 5:35 * Teaching My Mom About Empathy - 6:45 * 3 Types of Empathy - 7:20 * Examples of Cognitive Empathy - 7:52 * The Anger Dissipates - 8:52 * Effective Empathy - 9:20 * I am Super Empathic - 9:54 * Cognitive Empathy - 10:50 * Compassionate Empathy - 11:40 * Resources - 11:56 * The Example I Gave My Mom About Empathy - 12:38 * Taking An Experience and Make It Relatable - 13:06 * Practicing Empathy - 14:13 * My Deep Feelings for Other People - 14:15 * The Points of Empathy - 15:15 * Don’t Focus On Yourself - 16:40 * Be Cognitive, Effective and then Compassionate - 17:20 * Applying This In Your Life - 18:53 * Sadness Is Vulnerable - 19:38 * Try the Empathy Route - 20:22 * Empathy Is Important to Care for People - 21:16 * Closing/Last Notes - 22:02