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November 5, 2025 5 mins
Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast.

Today's episode is a quick mini reminder of your greatness - it's a Morning Wisdom Bits quote and inspirational sharing.


Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and motivation, there are lots of inspirational positive videos, messages and artwork over there.

https://ko-fi.com/happythought...

We're also adding -over on our kofi page - a few colouring pages to go with today's story. Have a look, download, and have fun colouring!

Many thanks, your listens, likes,  subscribes and support mean the world to us. You can have access to more episodes recorded just for the listeners by becoming a supporter of the podcast via Spreaker. Here's the link: https://www.spreaker.com/podca...


This podcast is available on Spreaker, iTunes, Spotify, Amazon, iHeartRadio and most podcast platforms and apps. If you like what you hear please feel free to share and to leave a review on your site of choice.


Visit my Bandcamp page for more inspiration affirmations, meditations and stories for purchase and sample. Helping you live the positive lifestyle that you deserve.


https://stefanialintonbon.band...

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And for the children, do check out our other podcast "The Classic Children's Story Podcast ".

Also, have a look at our YouTube channel of stories, affirmations, songs and more for kids:

https://www.youtube.com/@SleepStoriesandFairyTales4U
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Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
Hi, this is Stefania over at Positive Affirmations and Audio Stories.
Today we've got a morning Wisdom's episode, just a tiny
reflection to offer you a little boost to start your
day and to help you live the positive lifestyle that
you so richly deserve. Here's a quote, do not hurry,

(00:29):
do not rest, go easy, but go forward. The author
is unknown. So how does this apply to your life today?
If you were to create a self inspired affirmation that

(00:50):
speaks to your mind, to your body, to your soul,
what would you say to yourself? Do not hear, do
not rest, go easy, but go forward. Let's just think
about that for a minute. No rush, no pressure, just forward,

(01:14):
moving one mindful step at a time. I'm guilty of
this too. Sometimes sometimes we think progress only counts if
it's fast, But the real growth, emotional and physical and spiritual,
it often happens in quiet, steady moments. Sometimes we don't

(01:36):
even know it's happened. We don't even know what changes
occurred until it's happened, until we look back. We don't
have to run, we don't have to know exactly where
we're going, but we have. We have to have an idea.

(01:57):
We do or else we just go around and circle.
But we don't have to know every single step. We
just need to keep showing up, be patient, have purpose,
and give ourselves permission to sometimes move slowly, to breathe deeply,

(02:22):
and do one small thing that keeps us aligned with
who we're becoming. Here's a few affirmations that we can
work on that can help us to stay in this
energy of calm, not frantic, easy forward movement, just going, going, going.

(02:54):
I move forward with calm confidence. My path is perfect
for my path, My peace is perfect for my path.
And every breath this bit's important, every breath, every step

(03:17):
carries me closer to peace and purpose. So we're making
this a quick whistlm bit because you properly have to
get out and go somewhere to work to here to there.
You got stuff to do, so let's make it quick

(03:41):
as you move into your day. Don't have to rush
to bloom, just go easy, but go forward. And earlier
in the podcast, I asked a little question, how does
that quote do not hurry, do not rest, go easy,
but go forward? How does it apply to your life

(04:05):
to day? If you were to create a self inspired
affirmation that speaks to you mind body and spirit in
that energy of the quote, what would you say to yourself?
Has an affirmation come to you from inside? If it's not,

(04:28):
it's okay, don't worry. You got all day. Your soul
knows what you need, so just relax and enjoy your
day and live the positive lifestyle that you deserve with
or without that soul inspired affirmation. But if it does

(04:49):
come to you, write it down because it can disappear
in a flash easy. Anyhow, your soul knows what you
need and you can find more inspiration or on our
coffee page. The url is in the show notes, so
do have a look, have a little visit over there
and get inspired. Bye for now, stay well, be happy.

(05:16):
You deserve it.
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