Feeling stuck, unmotivated, or just “off”? We all have those days where nothing seems to click — and instead of spiraling, what you need is a quick reset. In this episode of the Positive Proof Podcast, Parmis shares 5 simple things you can do today to instantly reset your day and get back into a better headspace.
From taking a shower that literally washes away stress, to picking one small area to clean, moving your body without a full workout, hydrating with intention, and journaling to clear your mind — these small but powerful shifts will help you feel lighter, calmer, and more in control.
These resets aren’t about overhauling your whole routine or pushing yourself to do more. They’re about quick, grounding practices you can turn to anytime you’re overwhelmed, anxious, or low energy. Each one takes just a few minutes, but the ripple effect can transform your mood and your focus for the rest of the day.
✨ Listen in to learn how to:
- Reset your mind and body in under an hour
- Break free from overthinking and negative spirals
- Use simple self-care rituals to instantly feel better
- Shift your environment, energy, and perspective with ease
If you’ve been craving a reset, this episode will remind you that small actions create big change.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.