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Mindfulness sounds great in theory, but sometimes it can feel like just another "should" on your to-do list—something that is too difficult or time-consuming to actually do. (And you might feel guilty for not even trying). This resistance, known as productive "friction”, keeps us from building habits that can significantly boost our happiness and well-being.
In this episode of the Positively LivingⓇ Podcast, I break down the science and show you how simple and effective mindfulness can be. I share how to use everyday habits you already have as "mindfulness anchors," turning your morning coffee, a shower, or a daily walk into a powerful practice that reshapes your brain for the better.
I cover the following topics:
- The surprising brain science behind mindfulness, including how it can physically rewire your brain to be happier and more resilient.
- Why traditional meditation practices can create a "friction problem" that makes us less likely to build the habit.
- How to use habit stacking to anchor mindfulness to routines you already have, making it simple and sustainable.
- Practical examples of how to practice mindfulness with your five senses during everyday moments like drinking coffee or showering.
- How practicing mindfulness can double as a gratitude practice, boosting your well-being with minimal effort.
Mindfulness doesn't require a perfect environment or a new app—it just requires a moment of awareness. The best time to practice is in the moments you're already living.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!
Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/
Stop trying to fit into someone else’s productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkit
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
Atomic Habits by James Clear
(Find links to books/gear on the Positively Productive Resources Page.)
Dance Song Playlist V1, V2, V3
Music by Ian and Jeff Zawrotny
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