In this episode, Valerie and JM share their personal journey from chaos to clarity, revealing how clutter is often tied to deeper emotional struggles. Learn how the DO Well Method combines practical steps with compassionate support to help you declutter your home and your life. If you're ready for real change, this is where it begins.
IN THIS EPISODE YOU’LL LEARN:
- How clutter and trauma are deeply connected—and how to break free
- Valerie’s real-life journey from overwhelm to transformation
- The DO Well Method: a trauma-informed approach to lasting change
- Core values that guide effective, compassionate decluttering
LINKS AND RESOURCES WITH THIS EPISODE:
- "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
- Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/quiz-clutter-life-quality
Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
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