In this episode, Valerie and JM open up about the mistakes they wish they had avoided—from rushing the process and tossing sentimental items, to decluttering without a system or support. You’ll learn how to slow down, reduce regret, and use simple strategies like the 4-Box Method and One-Touch Rule. Whether you're starting fresh or resetting after overwhelm, this conversation offers clarity, confidence, and community-driven encouragement for anyone on a decluttering journey.
IN THIS EPISODE YOU’LL LEARN:
- How to declutter without regret – Avoid emotional mistakes like tossing sentimental items too fast.
- Why slower is smarter – Discover why decluttering in stages prevents burnout and chaos.
- The power of a proven system – Learn how the 4-Box Method brings clarity and order.
- Why community matters – See how support and accountability boost long-term success.
LINKS AND RESOURCES WITH THIS EPISODE:
- "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
- Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself
Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
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