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May 1, 2024 30 mins

In this episode, join Valerie and Tammie as they talk about an inspiring journey into the world of decluttering and PTSD. Discover how Valerie's early desire to help others evolved into a life-changing mission to reduce suffering and improve lives. From the pivotal moments that shaped her path to the creation of transformative programs and books, Valerie provides deep insights into the interplay between mental well-being and physical space.



IN THIS EPISODE YOU’LL LEARN:


  • Valerie's Journey: Explore Valerie's transition from childhood volunteering to founding DO Well, aimed at improving lives globally.
  • Creation of Doers Academy: Learn about the development of Valerie’s books and the Doers Academy, which broadens their support for individuals with clutter and PTSD.
  • Overcoming Adversity: Hear how personal health challenges and resilience shaped the expansion of their mission to help more people.
  • Vision for the Future: Discover Valerie's future goals for the Doers Academy and her encouraging words for those struggling with clutter and PTSD.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



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