In this episode, join Valerie through the multifaceted process of decluttering at the Doers Academy. Discover how tackling clutter goes beyond the physical and extends into emotional and spiritual healing. Featuring the inspirational story of Rev. Tammie, a pastor who turned her struggle with PTSD into a thriving recovery, this podcast series explores the integration of mental wellness and physical health in overcoming trauma.
IN THIS EPISODE YOU’LL LEARN:
- Discover the comprehensive Doers Academy approach, combining physical, emotional, and spiritual decluttering strategies for holistic healing.
- Understand the emotional challenges and potential crises that can arise during the decluttering process, and how to navigate them.
- Learn about the importance of maintaining physical health and proper nutrition during recovery from trauma.
- Explore the significance of spiritual health in the holistic decluttering journey and its impact on overall well-being.
LINKS AND RESOURCES WITH THIS EPISODE:
- "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
- Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself
Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
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