In this episode, we dive into the essential topic of decluttering without falling into procrastination. Discover practical steps and motivational tips to clear your clutter, enhancing your mental well-being and daily productivity. Transform your home and mind, one item at a time!
IN THIS EPISODE YOU’LL LEARN:
- Boost Mental Well-Being: Learn how decluttering can reduce stress and improve mental health.
- Increase Productivity: Discover how a clutter-free environment enhances time management and efficiency.
- Overcome Procrastination: Get tips on breaking tasks into manageable parts to avoid procrastination.
- Establish Lasting Habits: Find out how to set small, achievable goals and maintain an organized space.
LINKS AND RESOURCES WITH THIS EPISODE:
- "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
- Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself
Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
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