In this episode, Dr. Joseph Schneider and Joseph Quirk dive into the vital connection between sleep and autophagy - the brain's natural cleanup system. Dr. Schneider shares his personal journey with stroke recovery, explaining how autophagy helped heal his damaged basal ganglion and thalamus. The hosts explore how proper sleep cycles activate the brain's maintenance mechanisms, allowing microglia to remove cellular damage while the default network resolves emotional stress. They discuss practical strategies for optimizing sleep - from maintaining consistent circadian rhythms to creating ideal sleeping environments - and reveal why shift workers often face significant health challenges. Through a success story of a patient who recovered from severe brain trauma, they illustrate how comprehensive treatment approaches focusing on sleep quality can restore not just work capacity but complete life satisfaction.
Connect with Dr. Joseph Schneider:
Website: Hope Brain and Body Recovery Center
LinkedIn: Joseph Schneider
YouTube: hopebrainbodyrecoverycenter
Instagram: @hopebraincenter_
Facebook: Hope Brain and Body Recovery CenterPopular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.