Overgiving, Underpaid, and Always ‘On’? Learn the Skills That Stop the Spiral with Mikki Bey

Let’s talk about the silent struggle so many of you health entrepreneurs are carrying: emotional exhaustion. I sat down with emotional regulation coach and my powerhouse friend Mikki Bey, and let me tell you, this convo was a whole word. If you’ve ever felt like you’re giving everything to your patients, your team, and your business—but have nothing left for yourself—this one’s for you.

Too many of you are holding your practice together with grit, caffeine, and emotional suppression. That’s not sustainable. You’re burned out in the exam room, checked out at home, and wondering why you still can’t pay yourself what you’re worth. Mikki breaks it ALL the way down—from the biology of burnout to the boundaries you’ve never been taught to set. And here’s the kicker—emotional regulation isn’t just therapy talk. It’s a skill. One you can learn, practice, and master so you can lead, heal, and grow with power.

This episode is for every doc, coach, and healer who’s tired of performing strength while silently unraveling. We’re giving you tools, truth, and a new way forward.

Key Takeaways

The Biology of Burnout – Understanding how dysregulation shows up in your body before your brain even catches it.

Emotional Regulation as a Business Strategy – Why your ability to regulate determines your revenue, retention, and leadership.

Suppressing vs. Regulating – The real cost of pushing it down and pretending you’re fine.

Protecting Your Peace as a Practitioner – How to stop absorbing your patients’ pain and preserve your own mental energy.

Triggers, Boundaries & Boss Moves – How Mikki’s step-by-step approach helps you master your emotions without losing your edge.

The Long Game of Emotional Mastery – Why regulation isn’t a one-time fix but a daily tool for sustainable success.

Where to Find Our Guest

You can connect with Mikki Bey and learn more about her work at https://mikkibey.com

Follow Mikki on Instagram at https://www.instagram.com/getmikkibey/

Connect with her on Facebook at https://facebook.com/getmikkibey

Watch her videos on TikTok at https://www.tiktok.com/@getmikkibey

Subscribe to her YouTube channel at https://www.youtube.com/@Getmikkibey

Network with her on LinkedIn at https://www.linkedin.com/in/mbcmba

Links & Resources

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