Feeling foggy, fatigued, or just off?
This episode walks you through my favorite way to get grounded fast — a gentle, plant-based 3-day reset that helps lower blood sugar, reduce cravings, and bring your energy back without restriction.
You’ll learn:✔️ What I eat and why it works
✔️ How to gently reset your rhythm
✔️ A simple way to feel better in just a few days
And if you want support, I created a full 3-Day Reset guide you can follow step-by-step — no overwhelm, no guesswork.
Grab it now for just $9:
👉 https://www.ericanatashawellness.com/wellness-offers
Music: For The Win- Everet Almond
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.