Ever find yourself saying, “I know I need to do something… I just don’t know where to start”?
In this episode, I’m sharing what I do when I feel totally off — no energy, no structure, no motivation. From my nightly tea ritual to the kickboxing class I almost skipped, I’m walking you through the exact mindset (and gentle actions) that help me shift from stuck to steady.
You’ll learn:
✅ How to create calm without needing a perfect plan
✅ What to focus on when your meals feel random
✅ 3 simple ways to reset without overwhelm or burnout
And if you’re ready for personal guidance to help you map out a clear, doable plan — I’m opening a few spots for my Calm & Clear Coaching Call. It’s a 30-minute session designed to help you lower stress, balance your blood sugar, and feel like yourself again.
💬 Grab your spot at: https://www.ericanatashawellness.com/wellness-offers
You don’t need to do everything. You just need the next step — and that’s what this episode is all about 💚
Music: For The Win By Everet Almond
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.