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March 10, 2025 28 mins

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Tired of pills that mask symptoms but never heal? In this unvarnished talk, Dr. Seneca Carrillo, an ER doctor turned metabolic health pioneer, dismantles the myth of modern healthcare’s “sick care” model. With 25 years of experience, she shares practical, no-nonsense tools—think intermittent fasting, carb hacks, and sleep tweaks—that flipped her husband’s health and now transform her patients’ lives. From a fasting insulin drop that stunned her to biofeedback tricks like glucose monitors, she lays out a roadmap to reclaim vitality without drowning in prescriptions. This is for anyone who’s felt trapped by chronic illness or dismissed by rushed doctors. Watch, listen, and steal the strategies that could rewrite your health story—one small, powerful choice at a time.

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"Most doctors are trained to prescribe medications, not deprescribe them—we're really good at putting them on, but taking medicines away is a whole course in itself that we are never given in med school."

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The information on this website and podcast is for general knowledge only. It is not medical advice, diagnosis, or treatment. Always talk to a doctor or healthcare provider about your health concerns. The hosts are not doctors, and the opinions shared are their own. We try to provide accurate information but cannot promise it is always complete or up-to-date. Using this website or podcast is at your own risk. We are not responsible for any decisions or actions you take based on what you learn here. If you have a medical emergency, call 911 or go to the nearest emergency center immediately. By using this website o...

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