Your Body Remembers What Your Mind Forgets: Somatic Healing with Julie Stevens

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In this profound conversation, somatic spiritual healer Julie Stevens shares her personal journey through trauma and reveals how our bodies—not just our minds—store traumatic experiences. After years of maintaining a perfect exterior while crumbling inside, Stevens discovered that conventional talk therapy alone couldn't access the trauma locked within her physical form. She now guides others through quantum somatic healing practices and plant medicine ceremonies at her Northern California retreat center, empowering individuals to reconnect with their innate healing capabilities. Stevens challenges the misconception that we're "damaged goods" after trauma, instead offering a revolutionary perspective: trauma isn't who we are—it's simply energy stored in our nervous system waiting to be released. For anyone struggling with anxiety, depression, or feeling "broken," this conversation illuminates the path toward becoming your own most powerful healer.

BIG IDEA

"We have within ourselves what is needed to heal ourselves, even if you feel like you're broken beyond repair, even if you feel like nothing is worth the effort it takes to get there, you have within yourself the power that can and will heal you."

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https://UrbanRetreatCenterOakland.com
https://www.instagram.com/therealjuliestevens/

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