Are your supplements helping you thrive—or just draining your wallet? In this eye-opening episode of Preparedness Pro, we’re diving into the truth about synthetic vs. whole food supplements with registered dietitian and supplement formulator Michelle Baccarella. Together, we bust myths, expose the hidden dangers lurking in common vitamins, and explore how whole food supplementation can revolutionize your health—especially for preppers relying on long-term food storage.
Michelle shares her journey from computer science major to a champion of functional nutrition, along with insider tips on what to look for (and avoid) on supplement labels. We also uncover the surprising role of whole food nutrients in fighting cravings, boosting energy, and even combating obesity. Whether you’re building your stockpile or just trying to feel better in your day-to-day life, this episode is packed with actionable advice, a few laughs, and a fresh perspective on fueling your body the way nature intended.
Ready to rethink your health? Tune in now!
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