Naka is joined by Michelle of NutrishMish for the Season 3 Finale of #PREPPED!
Everyone knows that test preparation includes aggressive study and practice, but a less-explored aspect of test prep is NUTRITION.
Michelle discusses important nutrients that keep the brain energized, and gives advice on how to maintain your testing endurance through strategic nutrition. Discussions also include how to avoid "crashing" during the test and the importance of hydrating (or pre-hydrating).
Ultimately, what you fuel your body with on test day can be your added advantage -- and you want to take every advantage you can get!
SHOW NOTES
nutrishmish.com
ttprep.com
Free Preview @ preppedpodcast.com
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