If weight loss was just about willpower, everyone would have figured it out by now. The truth? It takes grit — the kind of steady, flexible determination that keeps you moving forward when motivation fades.
In this episode, we break down what real grit looks like on a weight loss journey — and why it’s less about pushing harder and more about staying consistent when things aren’t perfect. You’ll learn how to build the kind of resilience that makes living at your goal weight not just possible, but inevitable.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.