Losing weight is one thing. Keeping it off is where most people struggle.
In this episode, we break down what it really takes to maintain your weight loss — not through perfection or punishment, but through mindset, structure, and identity.
You’ll learn:
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Why most people relapse after losing weight — and how to avoid it
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The key shifts that make maintenance feel natural
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How to build a lifestyle you actually enjoy — so you never have to “start over” again
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What role habits, environment, and self-image play in long-term success
If you’ve ever wondered “how do I stay here once I get here?” — this episode gives you the map.
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