Here’s the truth: You don’t have to lose weight on vacation. In fact, sometimes gaining a little weight — without guilt, without stress — is exactly what your mind and body need.
In this episode, we talk about how to approach vacation with a calm, confident mindset that allows you to enjoy yourself fully without losing control. You’ll learn how to eat with intention, relax without spiraling, and get back on track easily when you return — no shame, no punishment, no starting over.
You’ll discover:
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Why a few extra pounds on vacation isn’t a problem
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How to avoid the “all-or-nothing” vacation trap
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The mindset that lets you enjoy food and feel good in your body
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How to bounce back with ease and stay connected to your goal
This isn’t about perfection. It’s about peace — with food, with your body, and with your life.
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