If you’re always trying to “start over” or “get it all right” overnight… you’re stuck in the all-or-nothing trap.
In this episode, Jim flips the script on the typical weight loss mindset and shares what actually works: slowing down, doing less, and building real change that sticks — so you can lose the weight once and be done with it.
You’ll learn:
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Why trying to lose weight all at once is a guaranteed setup for failure
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The smarter strategy to lose it once and keep it off for life
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How to escape the perfectionism that keeps you stuck
This is your permission to stop rushing — and finally make weight loss feel doable, sustainable, and real.
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