We all have that voice — the one that says “you’re not good enough,” “you messed up again,” or “why even bother?”
In this episode, we’re not ignoring that voice — we’re meeting it head-on. You’ll learn how to talk to your inner critic instead of letting it talk over you, so you can take back control of your mindset and momentum.
Inside this episode:
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Where the negative voice comes from (and why it’s not actually trying to ruin your life)
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What to say when it shows up
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How to respond with clarity, power, and compassion — instead of collapsing or quitting
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A simple practice to quiet the noise and reconnect to your goal-weight identity
If that inner voice has ever held you back or worn you down — this is the episode that flips the script.
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