We all want change to happen fast. But lasting weight loss — real transformation — isn’t instant. In this episode, we’ll explore why the “overnight success” myth keeps people stuck, and how sustainable change actually happens beneath the surface, little by little.
You’ll learn:
-
Why dramatic change often backfires
-
The real psychology behind identity-based transformation
-
How to stay motivated when results feel slow
If you’ve ever felt like you’re “doing everything right” but not seeing results fast enough — this episode will shift your mindset and show you how progress really works.
Because the truth is: real change isn’t instant… it’s inevitable when you stick with the process.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.