You don’t reach your goal weight by just changing your body — you get there by changing how you see yourself.
In this episode, we explore what it really means to manifest your goal weight — not through wishful thinking, but by aligning your mindset, habits, and self-image with the version of you who already lives at that weight.
You’ll learn how to:
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Shift from chasing weight loss to embodying it
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Reprogram your subconscious beliefs about food, your body, and your identity
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Use simple daily practices to tune your mind to your goal
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Stop sabotaging yourself and start showing up as the you you’re becoming
This isn’t about magic — it’s about mindset. And when you start thinking like your goal-weight self, the weight starts taking care of itself.
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