Stress eating isn’t just about food — it’s about how your brain has learned to cope. In this episode, I’ll show you exactly how to break the cycle.
You’ll learn:
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Why stress eating isn’t a willpower problem (and what’s really driving it)
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How to quickly calm your mind so cravings lose their grip
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A simple 60-second mental technique to “redo” your toughest moments and rewire your response
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Practical strategies you can use today to handle stress without turning to food
If stress has been sabotaging your weight-loss goals, this episode will help you feel back in control — without restriction, guilt, or white-knuckling it.
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