Sounds harsh, right? But here’s the truth: you are never going to stop overeating completely — and that’s actually the secret to lasting weight loss.
In this episode, I flip the script on perfectionism and show you why trying to “never overeat again” sets you up to fail. Instead, you’ll learn how to:
-
Take the shame out of slip-ups so they stop turning into spirals
-
Build a healthy relationship with food that allows for real life
-
Create a mindset where one off-plan meal doesn’t undo your progress
When you stop chasing perfection, you unlock freedom — and ironically, that’s when weight loss gets a whole lot easier.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!