Every season brings its own obstacles to weight loss — from summer barbecues to holiday feasts to winter comfort foods. If you don’t plan for them, these challenges can quietly undo your progress.
In this episode, I break down how to navigate the unique struggles each season throws at you. You’ll learn:
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The hidden triggers that make certain times of year harder
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Simple strategies to stay on track without missing out on the fun
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How to turn seasonal routines into opportunities for weight loss instead of setbacks
When you understand the seasonal patterns, you stop being surprised by them — and you start staying consistent all year long.
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