Project ReNew
Enter the world of Project ReNew, a podcast designed for anyone on the frontlines of healthcare, especially our dedicated nurses. Within these audio waves, we delve into a tapestry of vital topics, exploring post-traumatic stress, trauma, anxiety, insomnia, and the far-reaching impact of the pandemic on those who stand at the forefront of care. Project ReNew is more than just a podcast; it's a shared journey, a place where you'll discover that your experiences resonate with a community of like-minded individuals who understand the challenges you face. As you tune in to our podcast, you embark on a voyage of self-restoration, revitalization, and renewal, collectively charting a course toward healing and self-discovery. Mark your calendars for February 10, 2023, when our inaugural podcast episodes and our dedicated website will be unveiled. Join us as we navigate the path to rejuvenation and healing, hand in hand with frontline healthcare warriors like yourself.
Episodes
These aren’t just stories. They’re anchors.
Tethered is for the after the shift, the silence, the doubt.
A quiet pull back to why you began. Not because it’s easy, but because it’s yours.
Project ReNew
These are not just stories.
They are anchors.
Written in the after,
after the shift,
after the silence,
after the moment you wondered if you could still keep going.
This space isn’t loud.
It doesn...
Silence doesn’t mean something’s wrong. It means something’s real.
Space is what happens when you stop absorbing everyone else’s noise. It’s not coldness it’s care. The quiet, the distance, the slower replies they’re boundaries, not failures. This is the moment you remember your edges and protect what’s left.
This is Space.
Project ReNew
These are not just stories.
They are anchors.
Written in the aft...
Haze emotional numbness and disconnection
There’s a silence that settles
when you’ve felt too much,
for too long.
You’re not broken.
You’re protecting the part of you
that still feels too deeply.
This is Haze
where the world keeps spinning,
and you keep nodding,
but something in you has gone quiet.
It’s not surrender.
It’s survival.
But you don’t belong to the fog.
You belong to the fire underneath.
And it’s still there.
W...
Bend the strength and toll of adapting
You bent again.
To keep things smooth.
To keep things safe.
It looks like strength.
But inside, something’s slipping.
Bend is the ache after.
The part of you that wonders
how much more can I give
without losing myself?
Project ReNew
These are not just stories.
They are anchors.
Written in the after,
after the shift,
after the ...
Pour the quiet cost of constantly giving
You kept showing up.
Kept pouring, even when nothing poured back.
This isn’t burnout.
It’s something deeper.
A quiet unraveling.
Pour is a return to your why
before the noise, before the numb.
You don’t need fixing.
You need remembering.
Project ReNew
These are not just stories.
They are anchors.
Written in the af...
Dive into an inspiring episode of 'Reclaim Your Strength,' where we explore how nurses can take control of their healing journey. Join Jona, the compassionate founder of Project Renew, as she shares heartfelt stories, practical strategies, and research-backed insights to help nurses restore their mental and emotional well-being. Discover how to prioritize self-care, seek professional support, and achieve a b...
Ever been caught in a swirl of emotions after receiving a tough piece of feedback? Imagine transforming that moment into a stepping stone for growth. That's the promise of our latest Project Renew podcast, where I, Yona, peel back the layers of giving and receiving feedback in nursing. It's a heartfelt voyage into the world of effective communication, where personal anecdotes and professional guidance coales...
As a fellow night owl in scrubs, I've often found solace in the siren call of the snack drawer, a comfort that too easily becomes a habit. On my journey from midnight munchies to mindful eating, I've gathered a trove of wisdom that I'm thrilled to share with you, my nursing comrades. In the hushed corridors of night shifts, we tackle the beast of emotional eating head-on, transforming those guilty pleas...
As I sat there, watching Maggie, a golden retriever with the warmest eyes, pad quietly up to a weary nurse, I witnessed firsthand the silent healing powers of therapy dogs. In this heartfelt session of Project Renew, join me, Yona, while we honor the four-legged caregivers who bring untold comfort to those in the nursing field. We shed light on the unseen struggles of nurse burnout, and celebrate the simple, yet profo...
Welcome to the 'Project Renew' podcast, where we wrap you in a warm embrace of understanding and compassion. I'm Jona, your guide on this journey of love and support for those facing addiction.
In today's tender conversation, we dive deep into the heart of nursing, exploring the challenges of supporting a loved one grappling with addiction. Through heartfelt stories and research-based insights, we i...
🎉 Ready for an amazing journey? 🎧 Join me in the latest episode of our podcast! 🌟 We're diving deep into the world of nursing and discovering how hobbies like arts and crafts can be the secret to nurses' well-being. 🖌️✨ Don't miss out on this inspiring discussion! Tune in now! #NurseLife #MentalHealthMatters #Projectrenw @restorenurses
🙌📣
Project ReNew
These are not just stories.
...
In this episode, we delve into the significance of hobbies, particularly arts and crafts, for nurses' mental well-being. 🎨🧶 Imagine, after a challenging shift, how can a creative hobby help you unwind and manage stress? 🤔 Discover the research-backed benefits, strategies to overcome obstacles, and why prioritizing self-care through hobbies is essential for nurses. So, why is it crucial for nurses to make room ...
🎙️ Tickling Your Funny Bone: The Science of Why Laughing Is Good For Your Health 🤣
Are you looking for a podcast that entertains and enlightens you? Join Jona, your host and a nurse and business leader, as she explores the incredible science behind laughter and its profound impact on your well-being.
This episode is your ticket to a lighter and brighter life in a world that can sometimes feel heavy. 🌞
🤩 Highlights:
Welcome to the Project Renew Podcast, where we embark on a journey to revive and rejuvenate the heroes of healthcare: nurses like you. 🩺💪
In the fast-paced world of nursing, we often put ourselves on the back burner, focusing tirelessly on the well-being of our patients. But who takes care of the caregivers? That's where we come in.
Imagine those long, exhausting 12-hour shifts that leave you physically drained a...
Dear Colleagues and Friends,
I'm excited to share that the latest episode of our podcast, "Celebrating Life, Big News, and Small Everyday Wins," is now available!
In this episode, we delve into a topic close to our hearts: self-care in the healthcare profession. We recognize that as healthcare professionals, we dedicate our lives to caring for others. But what about caring for ourselves?
Welcome back to Project ReNew, a show about improving yourself and feeling good. In today's show, "The Joy of Nursing: How to Fall in Love with Your Career Again," we're about to go on a monumental trip together.
Whether you've been a nurse for a long time or are just starting out, this episode is full of tips and ideas that will help you find the joy in nursing again. As we talk abo...
In the latest episode of Project ReNew's show, you can find out how working shifts can affect your period and how to deal with period problems in a sensible way.
Join host Jona as she looks into the study and gives people who work odd hours valuable insight. This show will help you take care of your menstrual health well, whether you're a nurse, a healthcare worker, or anyone else who has trouble w...
Welcome back to the Project ReNew podcast!
I'm Jona, and I'm thrilled to have you join me for an exciting episode exploring the
healing connection between humans and cats. Today, we'll delve into
the art of cat therapy for nurses, discovering how these remarkable
animals can bring comfort, joy, and restoration to our lives. So, get
ready to embark on this captivating jour...
Welcome to the Project ReNew podcast.
I'm Jona, your caring host and guide, and I'd like to ask you to hit play and join me on this incredible journey. Today's episode discusses the critical need for self-care in addiction recovery. It's a fundamental issue that affects the lives of many people. Are you ready to learn about the power of self-care and how it may help you on your road to re...
In this podcast episode, we explore the crucial importance of prioritizing your mental health and forming a care plan tailored to your unique needs. Acknowledging that mental health is just as significant as physical health, we debunk the notion that there is a one-size-fits-all description of good mental health. Everyone's experience varies, and understanding our triggers, emotional baselines, and reactions beco...
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