Project You 2.2
Project You 2.2 is your go-to podcast for navigating life transitions with clarity, confidence, and purpose. Hosted by Carrie Helmer, a retired teacher and health coach. Each episode dives into practical strategies for mindset shifts, personal growth, and actionable steps to create the life you want. From transforming your health and fitness to mastering your emotions and setting bold goals, Project You 2.2 shows you how to connect with yourself, rewire your subconscious, and take intentional steps to level up. Tune in to find inspiration and motivation as you put yourself first and glow up.
Episodes
Greg builds on Carrie’s “Comparison Detox” with a male perspective. Through two powerful stories — hunting a once-in-a-lifetime whitetail buck during the November rut and leading multi-million dollar facility projects as a superintendent — Greg reveals how comparison robs us of joy while endurance restores it. Blending neuroscience, psychology, and leadership insights, he challenges listeners to catch comparison in the act, reframe...
Are you constantly measuring yourself against others and feeling drained, inadequate, or stuck? In this episode, we explore how comparison quietly steals your joy and energy—and how to break free from it. You’ll learn practical strategies to reclaim your spark, focus on your own growth, and shift your mindset from envy to empowerment. It’s time to stop looking over your shoulder and start shining in your own life. Join Carrie in th...
In this episode of Micro-Wins: The Power of Small Steps, Greg takes a deeper dive into why the smallest victories create the biggest transformations. With a mix of psychology, leadership insight, and even a laugh-out-loud lawn mowing confession (yes, he’s that neighbor), Greg shows how micro-wins rewire your brain, trigger momentum, and reshape your identity over time.
You’ll learn why dopamine makes those small wins addictive, how ...
Join Carrie in this episode of Project You 2.2, the podcast that’s all about progress you can actually feel. Each episode brings you simple mindset shifts, practical strategies, and real stories to help you stack small wins that add up to big change. Whether you’re navigating life transitions, chasing health goals, or just looking for a spark of motivation, this will help you take the next step forward — because better doesn’t mean...
Beyond the Comfort Zone is where Greg dives into what it really takes to grow - the stretch zones, the challenges, and the breakthroughs that happen when you push past the safe and familiar. Greg knows the power of stepping into discomfort firsthand: he ran part of an ultramarathon alongside his son, Jackson, who was taking on a 100-mile race through the rugged desert of Moab, Utah. That experience shaped his belief that true growt...
Are you playing it safe — and feeling stuck as a result? In this episode of Project You 2.2, Carrie Helmer dives into the dangers of staying in your comfort zone. From teens terrified of making phone calls to her own hilarious and challenging experience on Dancing with the Local Stars, Carrie shares real-life stories, eye-opening research, and practical tips to help you step into discomfort, build confidence, and unlock joy and gro...
Imposter syndrome isn't just a woman's issue - it affects men too. In this episode, Greg shares his personal experiences, challenges, and strategies for overcoming self-doubt, plus practical tips to help you endure the challenges of life and own your confidence no matter who you are.
Ever feel like you're not good enough? That's imposter syndrome talking. In this episode, Carrie will expose the inner critic, uncover why those 'fraud feelings' often mean you're on the verge of growth, and share practical ways to quiet the self-doubt so you can step into your true potential.
Big news - Project You 2.2 just got even better! In this special episode, I'm introducing my first guest and new co-host, Greg. Get ready for laughs, real talk, and a fresh perspective as we dive into mindset, life transitions, and everything in between. Plus, we kick off our signature "in the hot seat" Beyond the Bio segment so you can get to know Greg (and me) even better.
In this empowering episode of Project You 2.2, we dive into the hidden barriers that hold us back and the self-doubt that keeps us from reaching our full potential. Learn practical strategies to identify limiting beliefs, challenge your inner critic, and take bold steps toward the life you truly want. Through real-life examples and actionable mindset shifts, this episode will inspire you to push past fear, silence negative self-tal...
In this episode, I share a deeply personal story about facing fear and saying "no" when I was asked to join Dancing with the Local Stars. I reflect on the anxiety that held me back, the confidence I admired in others, and what it took to eventually say "yes" to new challenges. We dive into how stepping out of your comfort zone - even in small ways - can boost your confidence, bring joy, and create life-changing ...
Carrie Helmer shares how she transformed her health and mindset by using manifestation in a practical, psychological way. Learn how connecting with yourself, rewiring your thinking, and taking intentional action helped her reach her goals. Discover how to turn frustration into transformation by using manifestation as a practical tool for health, mindset, and action. Real strategies that work.
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The official podcast of comedian Joe Rogan.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.