In this episode, we explore the topic of confidence:
- What is confidence? Where does it actually come from? How growing up with ADHD might affect us subconsciously in our adulthood [1:31]
- The different levels of confidence and how it manifests in our behavior. Fear, competition, challenge avoidance, and our ability to see opportunities [5:59]
- One simple practice to build confidence - combating our tendency to not celebrate our successes [11:29]
- How is stress and confidence related to one another? [14:15]
- ADHD neurology, catastrophizing, and its effects on confidence [16:15] (Link to the full interview with Dr. Hallowell)
- The 3 perspectives when approaching your goals, and how certain perspectives inspire more confidence than others [18:25]
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