Finding your First Footing - Psychology of Career Transition

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Starting your career can feel exciting—and overwhelming. In this first episode of the Psych Leadership Podcast, we explore the psychology of career transitions and what it really takes to move from student life into the professional world. Drawing on Schlossberg’s Transition Theory and practical strategies, we’ll break down why change feels so hard, how identity shifts shape early career experiences, and the coping tools that help young professionals find their footing.

Whether you’re a college student stepping into your first job, or an early-career professional navigating uncertainty, this episode gives you the psychological insight and practical steps to thrive in your next chapter.

👉 Key Takeaways:

• Why career transitions trigger stress (and how to reframe it).
• The “in-between” identity of moving from student to professional.
• Schlossberg’s 4 S’s framework (Situation, Self, Support, Strategies) explained with real-world applications.
• Practical ways to build resilience and confidence during big changes.

If you’re at a crossroads in your career—or mentoring someone who is—this episode is your roadmap to navigating the unknown with clarity and confidence.

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Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.

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