Psst, hey, moms! Do you often find yourself saying these phrases: "I just don't have the time" or, "I'm just too tired" or, "But, my kids..."? Well, this episode is for you!
Hey PVS fam! Our special guest of the day, licensed professional counselor and fitness coach, Sasha Rogers, discusses the balance of juggling the joys and challenges of motherhood, all while maintaining your own physical and mental wellness. Come take a load off and join us as Sasha shares tips and strategies to "Get It Done," which may not mean what you think.
Thanks for listening! You can find Dr. O on Instagram & Facebook @psychvssex and on Instagram @yesurhuman to continue the conversation, for tips, sneak peaks, and more.
Like, Comment, Share, Follow, and hit that Notification Bell to stay on top of all new episode releases!
Looking to start a podcast or would like to give your podcast an extra boost? Tired of searching all over the internet looking for your next podcast guest? Join PodMatch today! PodMatch is your one-stop-shop, go-to matching site for podcast hosts and guests to connect with the best podcast content creators and talent across the globe! Let PodMatch help you take your podcast to the next level. Click the link below to get started now!
https://www.joinpodmatch.com/pvsdro
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!