In this episode of the Psyched to Practice Podcast, Ray Christner explores the metaphor of March Madness in relation to Cognitive Behavioral Therapy (CBT). He discusses how filling out a March Madness bracket can reflect our decision-making processes, particularly the balance between gut reactions and evidence-based analysis. Ray emphasizes the importance of resilience and acceptance of imperfection in both sports and life decisions, encouraging listeners to use cultural metaphors in their therapeutic practices.
To hear more and stay up to date with Paul Wagner, MS, LPC and Ray Christner, Psy.D., NCSP, ABPP visit our website at:
http://www.psychedtopractice.com
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“Be well, and stay psyched"
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