On this episode of my latest episode of my Psynautical Podcast I have Julie Saad whose a certified health coach that uses a ketogenic diet to heal and treat ADHD with a 90 percent reduction in symptoms.
Also mentioned in this episode along with Mark Sisson are:
Dr. Nadir Ali (LDL cholesterol)
Dr. Georgia Ede (keto & mental health)
Dr. Chris Palmer (metabolic psychiatry)
Here are her socials:
Facebook:
https://www.facebook.com/people/Julie-Saad-Wellness/100088314559898/
Website and coaching page:
https://www.juliesaad.com/
Linkedin:
https://www.linkedin.com/in/julie-saad-99681131
Spotify podcast:
https://open.spotify.com/show/4dGnFvjFs2PQKGzO9okuoI
Reddit:
https://www.reddit.com/user/julie_saad_wellness/
Youtube:
https://www.youtube.com/@juliesaadwellness
Check out Mark Sisson's Primal Blueprint here:
https://amzn.to/3Nt72Lt
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer
https://amzn.to/46DKosL
Change Your Diet, Change Your Mind: A Food-First Plan to Optimize Your Mental Health by Dr. Georgia Ede
https://amzn.to/3NQHPMk
Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.