Introduction to High Intensity Weight Training for Optimal Health

High Intensity Weight training is a form of exercise I've been doing for 10 plus years. It originated with Mike Mentzer, Ray Mentzer, and Arthur Jones, and over the years it's been fine-tuned, changed, and improved upon.

Modern proponents, trainers and coaches include Drew Baye, Dr. Doug Mcguff, Jay Vincent among others.

Drew Baye Website:

https://baye.com/

Drew Baye's Youtube:

https://www.youtube.com/user/DrewBaye

Jay Vincent Youtube Channel:

https://www.youtube.com/@JayVincentFitness

Dr. Doug Mcguff's Website:

http://www.drmcguff.com/

Hituni High Intensity Training University:

https://www.hituni.com/

Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week: 

https://amzn.to/41V5r76

The Body By Science Question and Answer Book:

https://amzn.to/3p4UCRy

Questions, comments? email me here: 

[e-mail]

Need Help with your health? Let's chat: 

https://calendly.com/jared-heldt

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements: 

https://remedylink.com/ref/45/

My ecommerce store, check it out here: 

https://nwpacificdeals.com/

My Redbubble Store (clothing, masks, etc.):

https://www.redbubble.com/people/psynautical/shop

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