This one is a bit different as I am talking about diet and nutrition. I forgot to mention I also think calories aren't as important as people make it out to be, along with a lot of nutritional/mainstream nutrition norms honestly.
The best diet isn't one you find online but make for yourself and find on your own. That being said there are some diets worth looking into as well too for healing and recovery.
I also find juicing to be very healing and beneficial as well too.
Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia Revised
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The Paleo Solution: The Original Human Diet
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Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss
https://amzn.to/3PBuF6D
Questions, comments? Need help with your health or want to collaborate with me, email me here:
psynautical@gmail.com
You can check out my book here:
Psynautical: Alternative Health, Philosophy and Spirituality
https://amzn.to/2wU1kiD
Check out my personal blog and website here:
http://www.jaredheldt.com
Check out this website for discounted and cheap vitamins, supplements and more:
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My youtube channel (I upload my podcast here too):
http://www.youtube.com/chronicfunsyndrome
Check out Remedylink for a variety of holistic supplements:
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My Redbubble Store (clothing, masks, etc.):
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