In Psynautical, we dive into the healing power of heat and cold therapies. Whether you're using Wim Hof’s breathwork and cold exposure, the invigorating effects of ice baths, or the soothing warmth of saunas, this podcast explores how these techniques can improve your well-being.
Tune in to discover how to harness the benefits of these therapies for physical recovery, mental clarity, and emotional balance. Learn from experts, hear real-life stories, and find out how to integrate these strategies into your everyday routine.
Need help with your health, want to collaborate, or have a question or comment? psynautical@gmail.com
Wim Hof Method
https://amzn.to/4hqTAoH
SereneLife Portable Sauna for Home, Infrared Sauna Tent with Heated Foot Pad and Folding Chair, Compact Personal Detox Sauna, Remote Control In-Home Spa, 38" x 32” - (Silver)
https://amzn.to/3E3QzfH
Psynautical ebook/book here:
Check out my Facebook page for health coaching/consulting:
https://www.facebook.com/sagehealthcoaching
Join the Psynautical community for health tips, and discussions on spirituality, philosophy, and alternative health:
https://www.facebook.com/groups/psynauticalgroup/
Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.