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March 7, 2024 57 mins

What would life look like for you if you got suuuuuper intentional with how you approach self-care and your vision for your life and goals?

I know, I know - it’s cliche but have you really thought about prioritizing the people, places and spaces that are part of your daily life?

I totally get it! The conversations around self care, intentional living and mental health can sometimes feel super redundant and surface level but this episode’s guest will have you diving deep into all the “buckets” of your life and how you spend your time.

My friend, Rikki Harris, is a licensed therapist and the CEO of TN Voices where she works to provide mental health resources to children and families throughout Tennessee. Rikki’s whole life approach to vision boards and prioritizing self-care creates an opportunity for thoughtful ease in your planning and intention setting!

I genuinely enjoyed this heartfelt conversation and invite you to take some time to dive in deep with our journal prompt, a poster board and warm cup of tea!

Download Journal Prompt Here: (

Strength Finders Link:

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