In this episode, Heather tells you the most important decision you make in your day for optimal health, as well as what you need to take in your body to properly activate your Gut Microbiome and bring your body into balance.
00:00 Empowerment Through Health
00:39 The Importance of Morning Decisions for Health
02:29 Breaking the Fast: The Key to Activation
04:30 Essential Nutrients to Properly Activate the Gut Microbiome
10:51 Creating Balance in Daily Life
13:19 Bringing It All Together: Daily Habits for Optimal Health
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Pure Balanced Life
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