Ayurveda isn’t just about herbs—it’s a science-backed system for vitality and longevity! In this episode, I sit down with Dr. Shivani Gupta, PhD, to explore Ayurveda’s six foundational pillars, the link between gut health and longevity, and simple daily rituals that boost your energy, digestion, and overall well-being.
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Dr. Shivani Gupta breaks down the ancient science of Ayurveda into modern, actionable steps for longevity, gut health, and overall well-being. Learn how to optimize digestion, align with your body’s natural rhythms, and use super spices for vitality.
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Dr. Shivani Gupta, PhD, is a pioneer in fusing Ayurvedic wisdom with modern science. As a leader in integrative medicine, she has developed anti-inflammatory protocols, gut health solutions, and longevity-focused strategies that are changing lives. Her mission? To make Ayurveda simple, effective, and accessible for today’s world.
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Website: https://shivanigupta.com
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