Tiny Changes That Make a Huge Difference – From Clinical Nutritionist, Jess Zadra 🍏
📝 Download the Mindful Eating Checklist: https://www.krystalariel.com/vdsf7yt
In today's enlightening discussion with Clinical Nutritionist Jess Zadra, we chat about the subtle nuances of nutritional science and its profound impact on our health. From debunking common misconceptions to sharing her personal journey into the realm of natural medicine, Jess offers invaluable insights into the intimate relationship between diet and well-being.
Amidst the overwhelming sea of diet fads and nutrition myths, our conversation aims to clarify:
• The critical differences between a Clinical Nutritionist and a regular one
• The transformative role diet plays in managing depression and overall mental health.
• Practical steps for anyone looking to make meaningful dietary changes without the overwhelm.
• Essential supplements that complement a balanced diet and fortify your health.
• The philosophy behind intuitive and mindful eating, and how these practices can radically change your approach to food.
Prepare to be inspired by Jess' favorite patient transformation stories and gain a fresh perspective on how tiny nutritional changes can make a colossal difference in your life. This episode is a call to embrace a balanced, informed approach to eating, recognizing that while the science of nutrition can be complex, eating should be a simple joy. Immerse yourself in Jess Zadra's world of clinical nutrition, where food is not just fuel, but a path to achieving your dreams and a catalyst for lifelong transformation.
⏱️ Timestamps:
(00:00) – Coming up... (01:50) – Difference Between Clinical Nutritionist & Regular Nutritionist (04:38) – How Did You Become a Clinical Nutritionist? (05:56) – Jess' Story (07:40) – What Percentage of Your Depression Was Diet Related? (08:17) – How To Start Making Dietary Changes (11:05) – What Supplements Should We Be Taking? (18:20) – Nutrient Dense Foods (20:52) – Eating Animals & Organs That Clean Toxins (25:33) – What Is Intuitive Eating? (29:03) – Jess' Favorite Patient Transformation Story (33:29) – What Is Mindful Eating? (37:56) – Food Fuels Your Dreams (39:26) – Connect With Jess (41:35) – Key Takeaway (42:00) – Question For Next Guest Speaker
✨ Connect with Jess: Subscribe to Jess' Channel: https://www.youtube.com/@jesszadra New Study Links THESE [Processed] Foods to Depression LONG TERM! https://www.youtube.com/watch?v=gx6EBw_xscE 3 Nutrition Mindset Shifts To Improve Your Health FOREVER!
https://www.youtube.com/watch?v=OD-uUwRC4HM
How A Nutritionist Chooses a Multivitamin
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com