Ep 10 - The Pressure Trap: Why Traditional Goals Backfire (And What Works Instead)

Set New Year Intentions | Yoga-Inspired Goal Setting for 2026Learn how to set New Year intentions using Sankalpa, a yoga-based approach to goal setting. This episode explores why resolutions fail and how to start 2026 with aligned, mindful action.🧘‍♀️ Discover why traditional New Year’s resolutions often fail and how to shift into a more sustainable, soul-aligned way of beginning your year.🌟 Join the FREE 3-Day New Year Visioning Workshop (Dec. 29–31, 2025)➡️ https://rachelhuppcoaching.thrivecart.com/new-year-visioning-workshop/💡 What You’ll Learn:• Why resolutions fall flat, and what to do instead• What Sankalpa really means (and how to set one)• The 3 powerful yogic principles to guide your year: Ahimsa, Satya, Brahmacharya• How to create a simple 14-day plan rooted in intention• A gentle, aligned way to begin your year without burnout or hustle🙌 Want More Support?Join the free 3-Day New Year Visioning Workshop (Live Dec. 29–31):👉 https://rachelhuppcoaching.thrivecart.com/new-year-visioning-workshop/💬 Comment Below:How do you want to feel in 2026? I’d love to hear what intention you’re holding.