Ep 53 Too Busy for Self-Care? Try This

If you’re waiting for the perfect moment to take care of yourself… here’s the truth: that moment isn’t coming. Life will always be full, your to-do list will never be done, and no one is going to hand you the time to rest. The good news? You don’t need more time—you just need a new approach.In this episode, we’re breaking down why self-care feels so hard (especially for women who do a lot), the common myths keeping us stuck, and 10 simple, doable ways to fit self-care into even the busiest days—no guilt, no perfectionism, and no overwhelm required.✨ Download my FREE Simple Self-Care Strategies Workbook:https://rachelhuppcoaching.thrivecart.com/self-care-workbook/
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Hi, I'm Rachel. I guide conscious spiritual seekers to deepen their soul's journey through time-tested yoga wisdom. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living.Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self.Ready to dive deeper into your yoga journey? 🌟✨ Transform your practice in The Zen Space, my online yoga studio:⁠⁠⁠⁠⁠⁠https://rachelhupp.com/zen⁠⁠⁠⁠⁠⁠✨ Join Wildly Aligned Women (next round starts January 23, 2025!):⁠⁠⁠⁠⁠⁠https://rachelhupp.com/wildlyaligned⁠⁠⁠⁠⁠⁠✨ Explore free resources:⁠⁠⁠⁠⁠⁠https://rachelhupp.com⁠⁠⁠⁠⁠⁠📱 Connect with our mindful community:- Instagram:⁠⁠⁠⁠⁠⁠https://www.instagram.com/iamrachelhupp⁠⁠⁠⁠⁠⁠- Facebook:⁠⁠⁠⁠⁠⁠https://www.facebook.com/iamrachelhupp⁠⁠⁠⁠⁠⁠Each week, I share sacred yoga teachings and practical wisdom for deepening your spiritual practice:⁠⁠⁠⁠⁠⁠https://rachelhupp.com/newsletter ⁠⁠⁠⁠⁠⁠If you enjoyed this video, hit subscribe! Every subscription is a step toward your wildly aligned life ✨Remember, your journey to living an aligned life starts with one mindful moment. Let's make it happen together! 💫