Ep 55 Overwhelmed? Try This Simple Shift to Make Self-Care Fit Your Life

You say you want more time for yourself... but when you finally get it, do you actually use it for rest?

Or do you fill it with more doing?If you feel like you have to do everything yourself—and that slowing down makes you feel guilty, unproductive, or even a little lost—you’re not alone.

So many women feel overwhelmed not because they’re not doing enough, but because they’re doing too much.

The truth? Overwhelm isn’t a sign that you need to work harder—it’s a sign that you need to step back.

In this episode, we’re diving into:

✨ The invisible workload that keeps women too exhausted for self-care

✨ The difference between real rest vs. numbing out (spoiler: scrolling isn’t helping)

✨ One simple shift you can make today to create more space for yourself

Listen now ✨

Download my FREE Simple Self-Care Strategies Workbook:⁠⁠https://rachelhuppcoaching.thrivecart.com/self-care-workbook/⁠⁠

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Hi, I'm Rachel. I guide conscious spiritual seekers to deepen their soul's journey through time-tested yoga wisdom. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living.

Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self.

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