Ep 7 - Why Do We Feel Disconnected Even When Life Is Good?

Episode 7 Radiantly Rooted with Rachel - Why Do We Feel Disconnected Even When Life Is Good? Here’s How to Come Home to Yourself.Do you ever wake up knowing you have so much to be grateful for, yet you still feel "off"? Do you feel like you're moving through the world on autopilot? In this episode of Radiantly Rooted with Rachel, we explore the silent epidemic of disconnection. We live in a world that ties worth to productivity, leading many of us to lose touch with our inner voices, the present moment, and even the people we love.The good news is that disconnection isn't permanent. Join me as we take a deep breath together and walk through three gentle ways to begin coming home to yourself.In this episode, you will learn:The 3 Types of Disconnection: How to recognize when you are losing touch with yourself, the present moment, or your relationships.My Sacred Daily Ritual: A simple, one-minute morning practice involving three breaths, three gratitudes, and one intention to help you hear your inner voice again.The 3-3-3 Rule: A sensory grounding technique to pull your mind out of "la la land" and back into your body.Deepening Relationships: How to move past the surface-level "I'm fine" and start asking the raw, real questions that foster true connection.Resources & Next StepsJoin the Radiantly Rooted Waitlist If you are ready to feel steadier, more clear, and more rooted in who you are, my signature program Radiantly Rooted is now open. You don't have to figure this out alone.👉 Join here: www.rachelhupp.com/radiant