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March 26, 2025 14 mins

When Rob returns to his hometown of Buckhannon, WV, he discovers something unexpected: yoga is alive and well in rural America. In this off-brand (but 100% heartwarming) episode, Rob navigates small-town bulletin boards, unfamiliar classrooms, contact lens battles, and a deeply focused flow class in a former elementary school.

It’s not hot yoga—it’s cold(ish), local, and surprisingly crowded. But it’s also warm in all the right ways: friendly people, intentional breath work, and an atmosphere that welcomes you in, glasses or no glasses.

🧘‍♂️ If you've ever walked into a new yoga space and wondered, What am I doing here?, this one’s for you.

📞 Call the Raff's Brain Hotline!
Got a yoga take or a wild flow story? Call in: 571-408-8058

🎧 Subscribe, share, and rate the pod if you’ve ever sweat in criss-cross applesauce.

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